Sauna

The art of sauna bathing - health according to Finnish tradition

In Finland, the sauna is more than just a place to relax - it is an integral part of the lifestyle, a cultural heritage and a centuries-old ritual for body and mind. But while millions of people in Northern Europe know and appreciate the beneficial effects of regular sauna sessions, this knowledge is still largely undiscovered in the USA. Our mission is to change that.

What is a Finnish sauna?
The Finnish sauna is a traditional, wood-paneled room that is heated to high temperatures (between 160°F and 200°F / 70-100°C) - usually by an electric or wood-fired sauna heater with lava stones. Water is poured onto the hot stones at regular intervals. The resulting steam - called *Löyly* in Finland - provides an intense but pleasant sweating experience.

Sauna bathing is more than just sweating
A health-oriented sauna bath follows a clear sequence: Warm up - cool down - rest. This interplay between heat and cold strengthens the immune system, promotes blood circulation, supports muscle regeneration and contributes to mental balance.
Numerous studies have shown that regular sauna sessions can reduce the risk of cardiovascular disease, improve sleep quality and even reduce stress hormones. The best thing about it? The effects are noticeable after just a few visits to the sauna - provided you know how to do it properly.

Why train sauna professionals?
Saunas are becoming increasingly popular in the USA - but there is often a lack of in-depth knowledge about their use, effects and safety. This is exactly where our online course comes in: We train you to become a certified sauna professional and provide you with comprehensive know-how about:
     - The tradition and philosophy of the Finnish sauna
     - The process and effects of a health-promoting sauna bath
     - Hygiene, safety and dealing with guests
     - Practical applications such as infusions, aromatherapy and advice

Our training is specially designed for employees of wellness facilities, fitness studios, hotels or spas - whether you want to learn the basics or deepen your existing sauna expertise.
Bring the art of real sauna bathing to your facility - with our professional online sauna specialist training.